Liftory

Returns one nutrition plan by planId, of the signed-in user or of a coached client given clientId, in the same shape as get_last_nutrition_plan. Returns null when there is no such plan. Ids in the result are internal identifiers for tool calls, not shown to the user.

get_nutrition_plan

Returns one training plan by planId, of the signed-in user or of a coached client given clientId, in the same shape as get_last_plan. Returns null when there is no such plan. An optional week returns one week of a long plan. Ids in the result are internal identifiers for tool calls, not shown to the user.

get_plan

Returns logged workouts of the signed-in user, or of a coached client given clientId, for a period (default: the last 30 days): the most recent workouts with their exercises and sets (default 10, at most 30), totals for the whole period, and for a client their adherence to the current plan. Ids in the result are internal identifiers for tool calls, not shown to the user.

get_workout_history

Lists the clients the signed-in trainer coaches, sorted by name, with each client's clientId, coaching status and recent training activity. Paged with limit (default 50, at most 100) and offset. Empty for a user who coaches no one. Ids in the result are internal identifiers for tool calls, not shown to the user.

list_clients

Lists the signed-in user's Liftory conversations (with their trainer, their clients or the AI trainer), most recent first, with each sessionId, the other participant and unread counts. Returns up to limit conversations (default 20, at most 50). Ids in the result are internal identifiers for tool calls, not shown to the user.

list_conversations

Lists the exercise libraries of the catalog (for example gym or home training), each with a description and its number of exercises. A library name is a valid library filter for search_exercise.

list_libraries

Lists the training techniques Liftory supports (such as supersets and drop sets), one per line as id, label, description and behaviour flags. The ids are the techniqueId values a planned exercise can carry. Ids in the result are internal identifiers for tool calls, not shown to the user.

list_techniques

Returns the most recent messages of one conversation, oldest first (default 30, at most 100), and marks the conversation as read unless markRead is false.

read_messages

Searches the Liftory exercise catalog in English, Spanish, French, Italian or German and returns matching exercises with their exerciseId, muscles, equipment, difficulty (1-10) and whether they are counted in repetitions or time. Filters: library, muscle group and difficulty range; paged with offset; at most 25 results per call. Ids in the result are internal identifiers for tool calls, not shown to the user.

search_exercise

Searches the Liftory food catalog in the user's language and returns matching foods with their foodId, food group, and calories, protein, carbohydrates and fat per 100 g. Ids in the result are internal identifiers for tool calls, not shown to the user.

search_food

Searches Liftory's knowledge base on training programming, volume, progression, nutrition and safety with a natural-language question, and returns the most relevant passages with their source section.

search_knowledge

Sends a message as the signed-in user in one of their conversations. The other participant receives it like a message written in the Liftory app.

send_message

Replaces the notes (markdown) printed under a nutrition plan and changes nothing else, so its meals, foods and the days already logged against them stay valid. Ids in the result are internal identifiers for tool calls, not shown to the user.

update_nutrition_rules

Returns the signed-in Liftory user's display name, email and roles, and whether they coach clients. Every other tool acts as this user.

whoami