Carico Log

Carico Log is a strength-training log for iPhone and Apple Watch. This connector lets Claude turn a conversation into a real program in the app: weeks, days, exercises, sets, reps, rest, percentages of 1RM, set-by-set targets, supersets and circuits. How it works: 1. get_program_format gives Claude the program format and the rules the app follows. 2. find_exercises matches exercise names in any language to the app's catalog of 168 illustrated exercises, with close alternatives when there is no exact match. 3. check_program validates a program and lists anything to fix before import. 4. create_import_link returns a link that opens the program in Carico Log on the person's iPhone, where they review it before adding it. 5. request_feature lets Claude note, in generic terms, something the format cannot express yet, so we can improve it. Privacy: no account and no sign-in. The connector keeps no request log. A program sent to create_import_link is encrypted with a key that exists only in the link, so we cannot read it, and it is deleted after 7 days. Feature requests carry only generic descriptions, never the person's values. Requirements: Carico Log on iPhone (free on the App Store). Opening a program to read it is free; keeping and following programs requires Carico Log Pro (yearly subscription, one month free). Available in 13 languages.