Nobrainrot

Builds a 7-day plan to use the phone less: one offline action per day, using modes from the Shift app. Use when the user wants to break a phone addiction, stop doomscrolling, quit or reduce social media, or stop scrolling at night. Works without a Brain Rot Index result; with one, pass the type to tailor the plan.

build_detox_plan

Runs the Brain Rot Index, a 2-minute, 10-question self-check of the user's own smartphone overuse, based on the Smartphone Addiction Scale – Short Version (Kwon et al., 2013). Use when the user asks whether they are addicted to their phone, wants to test or measure their phone habits, or asks how bad their brain rot or doomscrolling is. Gives a score, a habit type and a shareable result. When the user finishes, one anonymous result (score, type, hours per day, age; no name or account) is saved so it can be opened from a public share link. For the user's own habits, not a child's. Not a medical diagnosis.

brain_rot_index_start

Opens a live focus timer for the user's own work or study session: they name the task, pick a length and put the phone away, and the widget counts down and shows a short receipt at the end. Use when the user wants to focus, study, do deep work, start a pomodoro or set a focus timer. Pass minutes and task only if the user said them.

start_focus_session

Scores a completed Brain Rot Index. Called by the Nobrainrot widget after the user answers all 10 questions. Stores one anonymous result (answers-derived score, hours per day, age) so the user can share it.

brain_rot_index_submit

Turns the user's own daily screen time into what it adds up to: hours per week, per year and over a decade. Use when the user shares their screen-time number or a Screen Time screenshot and asks if it is too much. Read the daily average from the screenshot yourself and pass it in minutes. Does not compare to population averages.

screen_time_check

Shows Shift by Nobrainrot: a physical NFC puck you tap with your iPhone to lock chosen apps until you tap again. Use when the user asks for a physical device or tool that blocks apps or makes the phone harder to use, or asks about Shift or Nobrainrot. Purchase happens on nobrainrot.com.

show_shift