Pelaris

Check your account setup progress — intake completion, sport selection, program creation, and device connections.

get_onboarding_status

View your current active training programs or browse your full program history.

get_program_status

View the full details of a workout session — exercises, sets, reps, weights, completion status, feedback, and per-lap/split breakdowns for synced activities (pace, heart rate, cadence, power, or swim strokes for each lap).

get_session_details

View your complete training snapshot — active programs, recent sessions, check-in data, goals, and progress at a glance.

get_training_overview

View your weekly training summary — session completion, highlights, areas for improvement, and next week's focus.

get_weekly_debrief

List your training goals — race events, body composition targets, and performance milestones — with completion status and linked benchmarks.

list_goals

Log a completed workout retroactively with exercises, RPE, feedback, and coach notes. Prevents duplicate entries automatically.

log_completed_session

Record a completed workout with exercises, RPE, and how you felt. Duplicate entries are automatically prevented.

log_workout

Create, update, or complete your training goals: race events, body-composition targets, and performance milestones.

manage_goals

Archive a training program by ID (defaults to the most recent active program).

manage_program

Adjust a planned session — reduce volume, change intensity, swap exercises, or reschedule to a different date.

modify_training_session

Record a new personal best or benchmark result. Previous values are saved to history so you can track progress over time.

record_benchmark

Log an injury or pain point so your training plan adapts automatically. Returns a coaching note about how sessions will adjust.

record_injury

Resolve exercise names to canonical exercise IDs so logged work attaches to the right movement's history and PR detection. A null match means no catalog entry exists. Use the plain movement name and omit the ID.

resolve_exercise_ids

Search the curated library of coaching articles, videos, and guides. Find resources by topic, sport, or training goal.

search_training_resources

Share feedback about the coaching experience to help improve tool quality and accuracy.

send_feedback

Find alternative exercises with rationale, or swap an exercise in a planned session. Returns 3 suggestions based on movement pattern; set autoApply=true to apply the top suggestion, or pass replacementName to choose the replacement yourself.

swap_exercise

Update your training preferences — equipment, available days, session duration, experience level, and more.

update_profile

Update an existing session with corrected or additional data — title, focus, duration, status, RPE, feedback, exercises, or coach notes.

update_session