Alkemy

The athlete's planned workouts from their coach for a day or a range of days: exercises in order, sections, supersets and circuits, and set targets. Defaults to today in the athlete's time zone. Use the sessionId and sessionExerciseId values when logging a workout.

get_workouts

The athlete's workout count this week (from Monday), day streak (days in a row with a workout), total completed workouts, next scheduled workout, and the heaviest set per exercise in the last 30 days.

get_progress

Completed workouts with the sets the athlete logged: date, title, duration, overall RPE, notes, and each exercise's sets. Defaults to the last 30 days, newest first.

get_history

Add a note to a workout the athlete started or finished, for example "my left knee hurt during lunges". The coach sees it with the workout. For a workout not logged yet, pass the note in log_planned_workout instead.

add_note_for_coach

Log a workout the athlete did outside the coach's plan, with its exercises and sets. Get each exerciseId from search_exercises first, and ask the athlete when a match is unclear. For a single run, walk, ride, row, swim or hike, use log_activity instead. Only log a workout the athlete said they did.

log_custom_workout

Record a workout from the coach's plan as done: it adds the athlete's sets and marks the workout complete. It only adds data. It never changes the coach's plan, never deletes anything, and keeps any sets already logged in the app. A workout already marked done is left as it is. Use asPrescribed: true when the athlete says they did it as written. Pass exercises with the numbers the athlete actually did; other exercises use the plan's targets. Get sessionId and sessionExerciseId from get_workouts. Only log a workout the athlete said they did; ask first when the request is unclear.

log_planned_workout

Log an activity the athlete did outside the coach's plan: a run, walk, bike ride, row, swim or hike. Needs a distance, a duration, or both. Only log an activity the athlete said they did.

log_activity

Find Alkemy exercises by name, for example "romanian deadlift" or "pull-up". Returns the best matches with their exerciseId. Use it before log_custom_workout. When the best match is not clearly the exercise the athlete meant, show them the options and ask.

search_exercises