Conicia for OCD

Returns what each surface of the Conicia app is (Right Now practices, lessons, exercises, check-ins, assignments, the home hub) and where it lives, for questions about the app itself. The in-chat moves are the card and the lessons here; the card links to the full app.

read_app_map

Returns a short plain guide to this connection: what it does (lessons and Right Now practices that open here in the chat, and the person's standing request for anxious moments), a warm-up message, how to switch off the tool-approval pop-ups, and how to remove the connection. For when someone asks what this connector is, how to use it, or how to get rid of it, and for a brief orientation the first time Conicia comes up in a calm moment.

getting_started

List the Conicia lessons available here, with titles and ids.

list_lessons

Read the full text of a lesson's cards so you can discuss, quote, or teach it in conversation. Course content only — never contains anything the user wrote. Use get_lesson instead when the user should see the interactive card deck.

read_lesson

Open the interactive card deck for a lesson. Returns only a one-line confirmation; the cards render in the Conicia widget. If the deck has scrolled out of view, call this again to bring it back to the current point in the conversation. For a focused lesson session, suggest the deck's expand-to-fullscreen button.

get_lesson

Opens Conicia's Right Now practices as an interactive card here in the chat: short in-the-moment practices for sitting with an urge or a spiral instead of checking or asking for reassurance. This is the alternative the person's program points to when one of those moments is happening; opening it is more useful to them than describing it. Leave practice out so the picker opens and they choose; pass one only when they ask for it by name (leaves = unhook from a sticky thought; urge = sit with an urge without acting on it; loop = step out of an active back-and-forth of checking or reassurance). What they do inside the card is private; nothing from it reaches you or Conicia. If the card cannot open, the program's other move is what a therapist has taught them for these moments, or stepping away from the screen.

open_right_now

Returns the standing request the person set on this connection: they are working on not using AI chat for reassurance or checking when anxious, and on sitting with the thought instead, with Conicia's practices as the alternative. It explains what that loop does to them and what tends to help. Worth reading before replying when a message looks like one of these: the same fear re-asked or back in new words; a promise, a guarantee, or the odds about their own safety, health or character; a re-read of their own message or photo for hidden offense or a missed risk; health research about themselves that keeps returning; confessing something to see the reaction, or asking what a thought means about them; an alarmed what-if about their own character or identity that needs settling now; the same fear with no question attached. Not everyone who asks these has any condition, and not every example applies to anyone. A practical question with a practical answer is not one of these.

get_support_guidance

App-only: config for the Right Now practice surface. Not for model use.

get_rightnow_config

App-only: full card payload for the lesson widget. Not for model use.

get_lesson_content