GymCo

Create a workout program (a plan grouping templates) for the user, with its sessions in order. Create the templates first if needed.

create_program

Create a workout template (reusable session) for the user, with its exercises and target sets. Optionally add it to one of the user programs. Get exercise ids from search_exercises.

create_template

Get every set the user logged for one exercise (private sessions included), most recent first, with the estimated 1RM per session and all-time bests over the window. Get the exerciseId from search_exercises.

get_exercise_history

Get the user training volume per muscle group (and per muscle) over a time window, as weighted working sets and sets per week. Useful to assess balance.

get_muscle_volume

Get the authenticated user profile: identity, gym, experience level, body stats, training streak, workout count and strength goals (target kg per exercise).

get_my_profile

List the user workout programs (plans grouping templates) with their ordered sessions (template ids and names).

get_my_programs

List the user workout templates (reusable session blueprints): exercises with target sets grouped as count × reps range, intensity (% of 1RM), RPE and rest.

get_my_templates

List the user logged workout sessions, most recent first, with each exercise, the sets actually performed (kg × reps, RPE), estimated 1RM and PRs hit. Defaults to the last 12 months.

get_my_workout_history

Get a single workout session by id: exercises, performed sets, estimated 1RM and PRs.

get_workout_detail

Search the exercise catalog (user-owned + public) by name or English alias. Returns ids, equipment and targeted muscles. Use the id with get_exercise_history.

search_exercises