Let's Workout

The best set per exercise: weight (kg) × reps, the estimated one-rep max, and when it was set.

get_personal_records

The signed-in person's Let's Workout settings: weight unit, current body weight, weekly goal, training goal, default rest and whether they coach. Call this first: it says which unit to use for every weight. When isCoach is true but coachAccess is false, athletes are out of reach: tell the person to disconnect and reconnect the assistant, allowing Coach mode.

get_profile

Progress over time: weekly volume, consistency against the goal, the most trained exercises, lifetime totals, strength trend (estimated one-rep max) of the main lifts, recent records and muscle balance over four weeks.

get_progress

One saved routine with its exercise lines, as list_routines gives it, shown to the person as a card with the exercise names. The id comes from list_routines.

get_routine

Where the person stands now: workouts this week against the weekly goal, streaks, this week vs last week, the three most recent personal records, and any workout in progress. Good first read for 'how am I doing?'.

get_training_summary

One workout with every set (weight in kg, reps, set type: 0 normal, 1 warm-up, 2 drop, 3 failure), its notes, and which exercises set a record that day. The id comes from list_workouts.

get_workout

The people this coach trains in Coach mode: their ids (pass one as athleteId to the other tools), names (never emails), last workout, this week's workouts against their goal, and their program status.

list_athletes

The saved routines (workout templates), in the app's order, each with its exercise lines: target sets, reps (or a rep range), weight in kg, rest, note, superset group, and suggested weekdays (0 = Sunday). A routine with byCoach true was written by the person's coach.

list_routines

Logged workouts, newest first, a page at a time, each with its volume, duration, set count and how many personal records it set; plus monthly totals. Filter by dates, routine or a text query (name or exercise). Use get_workout for the sets.

list_workouts

Saves a finished workout to the person's history: its exercises and sets. Personal records are updated by the app's rule. It syncs to their phone. Confirm the details with the person first.

log_workout

Adds a body-weight entry; the newest entry also becomes the profile's current weight, as in the app.

log_body_weight

Coach mode: sends the athlete the app's push notification that their coach saved new or changed routines (only routines this coach saved in the last hour). Ask the coach before sending.

notify_athlete

Finds exercises by name in English, Portuguese, Spanish or French (e.g. 'supino inclinado', 'romanian deadlift'), in the ~1,100-exercise library and the person's own exercises, optionally filtered by muscle group or equipment. Returns ids to use in routines and workouts. Search again with other words if the right one is missing.

search_exercises

Makes a public link to one of the person's own routines (https://letsworkout.app/r/<code>, or boratreinar.app in Portuguese) — the same link the app's Share makes. Anyone with the link sees the routine's name, description, exercises and targets; on a phone it opens the app and imports a copy. The link does not expire, and asking again for an unchanged routine returns the same link. Confirm with the person first.

share_routine

The next session's target for one exercise, from its last sessions — the same progression rule the app uses: add weight, add a rep, hold, or deload, with the reason, the recommended weight (kg) and per-set targets. Pass the routine so its sets and rep range count.

suggest_progression

Changes a routine: name, description, suggested days, and — when exercises are given — replaces ALL its lines with the ones given. Read it with list_routines first and confirm with the person.

update_routine

Changes a logged workout: its name, notes, and — when exercises are given — replaces ALL its sets with the ones given. Records are recalculated. Read it with get_workout first and confirm with the person.

update_workout