MoveMate: Gym Workout Tracker

Adds a new exercise to the user's own library, for when search_exercises doesn't have what they're after — including conditioning work such as a run, skipping or sprints, via exercise_type. The returned exercise_id can then be used with search_exercises results in create_planned_workout — never invent an exercise_id. Not safe to retry: calling this again with the same name creates a separate duplicate exercise, not the same one — check search_exercises first if unsure whether it already exists.

create_custom_exercise

Schedules a planned workout in the app on a chosen date. Every exercise_id must come from search_exercises or create_custom_exercise — never invented. Not safe to blindly retry: client_request_id makes retries safe — a repeat call with the same ID returns the existing workout instead of creating a duplicate. Supersets and circuits are set with the superset_group label on each exercise — see that field for the rule it requires. A workout can mix strength and conditioning freely: each exercise is measured by its own exercise_type (from search_exercises), so a run, a skipping round or a set of sprints sits in the same list as the lifts — send the targets that type accepts.

create_planned_workout

Cancels a planned (not yet done) workout and takes it off the schedule. Only affects upcoming planned workouts — a workout already marked done or skipped cannot be removed from chat.

delete_planned_workout

The user's body stats and training goals (height, weight, age, gender, fitness level, activity level, goals, equipment, injuries/limitations) — for questions that need them, like nutrition or program design. Never includes email, password, or billing data.

get_body_profile

Per-exercise trend over time — weight, reps, and estimated 1RM per workout. Returns a chart for one explicitly requested exercise. Call at most once and only when the user names a specific exercise. For broad PR or overall-progress requests, use get_personal_records and get_training_stats instead; never fan this tool out across PRs or exercises.

get_exercise_progression

The user's best set per exercise (by estimated 1RM), most impressive first. Returns the complete requested PR list in one call. Never call get_exercise_progression for every returned record; only use progression when the user explicitly names one exercise.

get_personal_records

Returns the connected user's display name, timezone, and training frequency.

get_profile

What the user ACTUALLY did in past sessions, set by set — reps and weight of every completed set, total reps per exercise, and the planned targets they were working against. This is the tool for "how did I do?", for coaching progressive overload, and for anything about bodyweight work, where reps per set and total reps are the result and volume in kg is always 0. Narrow with exercise_name to get the same movement across its last few sessions.

get_recent_workouts

Answers "how am I doing" — totals, volume, weekday frequency, and streak over a rolling period. Returns one complete training-stats summary for one rolling period. Call exactly once per distinct requested period (for a 7-day/30-day comparison, exactly two calls: last_7d and last_30d). Never call once per day, workout, exercise, set, or muscle group, and never repeat an identical period in the same answer.

get_training_stats

Returns one specific MoveMate workout by its exact workout_id and renders the same workout card as list_workouts. Use this whenever the user asks to show, open, or display a particular workout already identified earlier in the conversation, especially one returned by create_planned_workout, update_planned_workout, list_planned_workouts, or list_workouts. Do not answer with only a text summary when a valid workout_id is available.

get_workout