SisuLift

Use this when the user wants a gym or home strength-training program, workout routine, training plan or weekly split, or describes their goal, how many days a week they can train or their experience and asks what to do at the gym or at home. Builds the program with SisuLift's training engine for 2 to 6 workouts a week, matched to the goal (muscle growth, strength or fat loss), training experience and available equipment, and shows it as an interactive card the user can save to the SisuLift app. The engine chooses the split (full body, upper/lower or push/pull/legs) from experience, days per week and location, and the result explains which settings give which split. Starting weights are calculated only when the user shares a recent working set (weight and reps) for bench press, squat, deadlift or overhead press; otherwise every set uses a weight that leaves about 2 reps in reserve. Only goal and days_per_week are required; the other fields have defaults. Does not create cardio, running, sport-specific or rehabilitation programs and does not give medical advice.

create_training_program

Use this when the user asks which exercises to do for a muscle group (for example glutes, back or chest) or which exercises they can do with specific equipment (for example dumbbells, kettlebells or bodyweight only), in Finnish or English. Returns up to 12 exercises from SisuLift's library of about 390 gym exercises with pictures, main muscle group and equipment, shown as a card; each exercise links to its full guide. Give at least one of muscle_group or equipment. Not for injury, pain or medical questions.

find_exercises

Use this when the user wants to save, keep or start following a program made with create_training_program. Returns a link that opens the SisuLift app with the program and the user's answers filled in; the user confirms them there and the program is stored in their SisuLift account, where weights then adjust from logged sets. Each call creates a new link that stays valid for 30 days. Requires the program_ref returned by create_training_program.

save_program_to_sisulift

Use this when the user asks how to perform a specific strength or gym exercise, how to do it with good form or technique, or which muscles it works, in Finnish or English (for example "how do I squat properly" or "miten tehdään maastaveto"). Looks the exercise up in SisuLift's library of about 390 gym exercises and returns step-by-step instructions, tips and an animation. Not for injury, pain or medical questions.

get_exercise_guide