SisuLift

SisuLift builds strength-training programs with the same training engine as the SisuLift app, and lets you take the program with you. Tell Claude your goal (build muscle, get stronger or lose fat), how many days a week you can train (2 to 6), how long you have trained and what equipment you have, at the gym or at home. SisuLift returns a full weekly split as an interactive card: workouts, exercises with pictures, sets and reps. Share a recent working set for bench press, squat, deadlift or overhead press and you also get starting weights. Otherwise each set uses a weight that leaves about two reps in reserve. Ask how to do an exercise and SisuLift shows step-by-step technique, tips and an animation from its library of about 390 strength exercises. Ask which exercises to do for a muscle group or with the equipment you have, like glutes with dumbbells or kettlebell only, and you get a card of matching exercises with a guide for each. When you want to follow the program, save it to SisuLift. You get a link that opens the app with your answers filled in, and from there SisuLift adjusts your weights from the sets you log. Works in English and Finnish. You don't need a SisuLift account to use it in Claude. SisuLift covers gym and home strength training only. It doesn't make cardio, sport-specific or rehabilitation plans and doesn't give medical advice.